NOTHING
HITS LIKE
HOME COOKING
✓High Protein, High Fibre
Pause or Cancel Anytime
Made in Canada from domestic and imported ingredients.
Dinner in 1, 2, 3
- Choose Your Meal Plan
Customize your meal delivery box to fit your needs. Select the number of people, meals per week, and your recipe preferences. - Select Your Recipes
Choose from 100+ customizable options that help you reach all your balanced eating goals. - Get Your Meal Kit Delivery
We deliver weekly meals right to your doorstep.
BRING FRESH TO THE TABLE
Save Time
Skip the grocery trip and get dinner recipes delivered right to your doorstep, so you can cook when it fits your schedule.
Plus, pause or cancel anytime!
Embrace Endless Variety
Don’t get stuck in a dinner routine. Treat your taste buds to chef-curated recipes every week, with meal kit options for every lifestyle.
Make Meal Prep Effortless
With pre-planned meals, pre-portioned ingredients, and step-by-step recipe cards, meal kits make homemade meals quick and easy.
Reduce Food Waste
High-quality pre-portioned ingredients ensure you only use and pay for what you need.
Over 100 recipes and 200+ meal combinations you can choose from every week
Customize your meal kits by adding recipes, extra portions, or doubling your protein to find your perfect combination.
Mostly Meat
our widest variety of meat, fish, and seasonal produce
Family Friendly
to please all palates
Carb Smart
<50g of carbs per serving
Calorie Smart
650 calories or less per serving
Vegetarian
delicious meatless options
Quick & Easy
perfect for busy weeknights
Pescatarian
seafood and veggie meals
High Protein
at least 35g protein per serving
Everything You Need, All In One Box
The best of meal kits, sides, desserts, and more — streamlined into one weekly box.
What’s inside Nutrition Ninja meal delivery boxes?
Every Nutrition Ninja delivery brings you a curated selection of meal kits designed to make dinnertime easy, exciting, and stress-free. Here’s what’s inside:
✓ Fresh, quality produce: Crisp vegetables and ripe fruits selected to bring vibrant flavours to every dish.
✓ Simple recipe cards: Step-by-step recipes with nutritional information that takes the guesswork out of cooking, no matter your skill level.
✓ Top-notch proteins: Quality meats and fresh proteins delivered to elevate your meals.
✓ Customizable Add-Ons: Choose from tasty snacks, savoury sides, or additional proteins to enhance your weekly box.
✓ Reliable packaging: Insulated boxes and recyclable materials keep ingredients fresh while reducing waste with pre-portioned ingredients.
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@nutritionninja
My little chef helping me make dinner tonight and trying out some of his new kitchen utensils I got him!
I’m helping out 🧑🏽🍳 #masterchef #bestboy
Drew and the kids made mom dinner tonight! Drew and I had our doubts but WOW was it tasty!
We had a cooking class yesterday and we had such an amazing time. 😁 They worked as a team and can’t wait for our weekly cooking class 🙌🏻
My little chef helping me make dinner tonight and trying out some of his new kitchen utensils I got him!
I’m helping out 🧑🏽🍳 #masterchef #bestboy
Drew and the kids made mom dinner tonight! Drew and I had our doubts but WOW was it tasty!
We had a cooking class yesterday and we had such an amazing time. 😁 They worked as a team and can’t wait for our weekly cooking class 🙌🏻
DELICIOUS
STARTS HERE
Get Up To 20 Free Meals
+ Free Sides for Life*
*One free item per box while subscription
is active, items may vary
More questions about our meal delivery services?
At Nutrition Ninja Canada, we prioritize sourcing local ingredients by partnering with Canadian farmers to provide high quality and freshness to your door. Our team of over 1000 employees across Canada delivers meals to over 95% of households coast-to-coast. Recipes are developed and tested in Toronto. Nutrition Ninja Canada is part of the global Nutrition Ninja Group, headquartered in Berlin.
Nutrition Ninja eliminates meal planning and grocery shopping by delivering fresh, pre-portioned ingredients with easy-to-follow recipes straight to your door. Choose your preferences, select delivery dates, skip weeks, or cancel anytime.
Nutrition Ninja offers meal plans for meat lovers, vegetarians, calorie-smart, carb-smart, family-friendly, and quick & easy meals. Choose from 100 new recipes every week crafted by professional chefs and nutritionists.
Yes. Every meal includes detailed nutritional information such as calories, protein, carbs, fat, sodium, and more—so you can make informed choices.
Absolutely. All boxes are recyclable, and the insulation materials are compostable. Recycling guidelines may vary by municipality.
Nutrition Ninja is Canada’s #1 meal kit service, offering the widest recipe variety while producing 25% fewer CO₂ emissions compared to traditional grocery shopping.
Yes. Nutrition Ninja offers balanced meals using fresh produce, with Calorie Smart and Carb Smart options every week to support health goals.
Yes. You can skip, pause, or cancel anytime before the weekly cut-off (4 days before delivery) directly from your account.